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How to Healthily Lose Weight

Welcome and thanks for viewing.

In this “How to” article, you will learn how to lose weight properly & keep the weight off. The information is from my website which your free to visit.

http://www.allthingsfitness.co.uk/

Remeber, losing weight is a SLOW process, there are no quick solutions.

Instructions




1

To force your body to use stored fat for energy, you need to Eat Less and Excercise More. How much less and how much more? Your body is storing fat because you are eating more calories than your body needs to maintain it’s current weight. For example, say you need to eat 2000 calories everyday to maintain your weight and you do so, you’ll maintain your weight.  However, if you eat 2500 calories a day (and don’t excercise), you’ll have eaten an additional 500 calories which your body is not using and will therefore be stored as fat. 3500 calories = 1lb of fat. So if you eat 500 extra calories, everyday of the week, you will gain 1lb of fat at the end of the week, it doesn’t sound like a lot but it does add up. So, to lose weight, you need to reduce your calorie intake, a safe, healthy amount is 500 less. So again, say you need to eat 2000 calories to maintain your weight, you need to lower this number to 1500, everyday of the week, to lose 1lb for the week. The healthiest approach to this is to eat the 2000 calories, then do enough cardio to burn the extra 500 calories, but you could split up it by eating 250 calories less and burning 250 calories by doing cardio, whatever you want, just as long as you have the 500 calorie deficiet. Really overweight people can shoot for 2lbs a week, which would mean a calorie deficiet of 1000 calories each day.

2

As well as eating less, you need to do Cardiovascular excercise, this basically means any excercise that elevates the heart rate over a long period of time. It’s very effective for burning calories and fat and it benefits the heart and lungs.

 Forms of Cardio includes:

Walking Briskly, Jogging, Running, Swimming, Cycling, Sport & Skipping

Among fat loss, other benefits of cardio include:

Reduced Stress, Better Sleep, More Energy, Improved Moods, Reduces the risk of heart disease and cancer.

 You’ll want to aim for 30-60 minute sessions 3-7 days of the week. Yep, hard work 

3

It is up to you to watch the calories you eat, but a balance of fruits, vegetables, lean meats (for eg. chicken, turkey),  “Complex” carbohydrates, such as, wholemeal bread, oats, brown rice, pasta, potatoes and muesli. Complex carbohydrates are great because they release energy slowly over the course of the day. You’ll want to avoid “Simple” carbohydrates, like cakes, biscuits and sweets, for the purposes of weight loss.

4

Weightlifting

Whether your a man or woman, combining Cardio with a Weight Lifting routine can be a great assest to burning fat, it burns more fat than you realise, it will shape and improve the strength of your muscles & once you’ve burnt the fat, your visible muscles will look great and “toned”. Women, don’t worry about getting bulky, you won’t.

Good Luck!

Tips & Warnings

As you start losing weight, you will need to reduce your calories further, to continue losing weight.

Use a pair of bodyfat calipers to take note of your bodyfat%

Use an online calculator to find out how many calories you need to eat to maintain your current weight. But remember to subtract 500 from this number, this is how many you’ll need to lose weight.

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robertsky, 6 months ago

Very nice post thanks for sharing, have a look at Pakistani Girls

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